How often to wash bed sheets

How Often To Wash Bed Sheets?

You have probably heard about the importance of cleaning your bedsheets and how the sheet is a magnet for body oils, sweat, and dead skin cells during sleep. To get rid of those pesky things and keep things clean, we will provide a guide on how often to wash bed sheets and how to wash them properly to remove all unwanted bacteria and have a stress-free sleep.

There are a couple of reasons why you should wash your bed sheets regularly, but the main one is from a health perspective. Unmaintained bed sheets are attracted to allergens, germs, and bacteria. This may cause health problems and other unpleasantries, especially for people who are allergic. So to keep a healthy bed, be sure to have a schedule of washing bed sheets and turn this into a habit.

By keeping the hygiene levels in your bed and bedroom in place, we don’t have to express the comfort and satisfaction you will have while spending time in that place, just resting and enjoying your time or having a good night’s sleep. Since we spend a third of our lives in bed sleeping, having a cozy, clean bed is very important and beneficial.

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The Most Effective Way To Clean Bed Sheets

Before jumping in on the topic of how often to wash bed sheets first, we need to learn and see the most effective and proper way to clean your bed sheets, since there are many ways to do this.

To keep things simple, you should adapt your washing methods to a current season. We also recommend washing your bed sheets in a washing machine. White and light-colored sheets can be washed in mild or cold water temperatures in Spring and Summer season, while during colder seasons we recommend washing bed sheets on a hot water temperature cycle.

During colder seasons, there are more allergens, bacteria, and germs circulating in the air, and they also reside in your beddings. Washing sheets on a hot water temperature cycle will destroy all bacteria, pathogens dirt and other allergens that are present.

On the other hand, during warm seasons most experts recommend washing bed sheets in mild water temperature, to keep the fabric from fading and tearing.

Before any washing or cleaning, be sure to read the care label on your sheets to have precise washing information related to the sheet you are planning to make clean since this information is different between each sheet material and manufacturer.

If you are looking for sheet comparisons, be sure to read our Cotton Sheets Vs Microfiber Sheets article which in detail explains everything you need to know about this sheet material, and whether it is a good idea to buy such a sheet.

We always recommend washing sheets separately in a washing machine, and not to get them crumped inside. Spread the sheets around the washing machine(not on the agitator), to make sure that the washing process will be able to effectively do its purpose.

Drying and Ironing

We do not recommend using a dryer for bed sheets since in many cases dryer provides a temperature too high for a sheet, which may cause color fading, damage or even cause small holes in the fabric. This also depends on the drier and how a particular drier performs with sheets.

The best way to dry your sheets and to provide extra protection for allergens and germs is to dry them on the sun. Sunlight is always good for our skin, and it is good for the sheets since it provides antimicrobial properties. During colder seasons this might be a bit tricky, but using an indoor laundry hanger stand will suffice, as long as this is placed in a clean, well-maintained room.

By ironing your bedsheets, the high-temperatures of iron will make sure to get those leftover critters, if any. All in all, ironing is beneficial from a sanitization perspective, but also to have flat, soft, comfortable sheets and beddings during sleep.

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Pillows and a white sheet

How Often To Wash Bed Sheets?

There is no “perfect” answer to this question, but from our experience, we can say that washing bed sheets once per week would be ideal. By doing this, you will make sure that your sheets are always clean and you will have enough time to prepare another set for use while the first one is washing or drying.

During warm seasons where we sweat and produce a lot more body oils, you can extend the timeframe to twice per week, to keep things clean and neat.

People with allergies will have to adapt their washing cycles, but changing sheets twice per week should work for most people who experience allergies and other unpleasant symptoms.

So how often to wash bed sheets is not a question on which we can provide a precise answer, but by often washing bedsheets, you will ensure to have clean, comfortable and maintained sheets that will surely affect your sleep and comfort you experience in bed. This is why we highly recommend making a washing schedule and always keep your sheets in place.

Having at least 3 pairs of sheets in reserve is also a great solution to always have a clean pair on disposal. One pair which is used, one which is washing or drying, and an extra one in storage.

RELATED: How Many Beddings Sets Do I Need?

Final Verdict

We have addressed the importance of having clean, well-maintained sheets and put an answer on how often to wash bed sheets. On top of that, we highly recommend reading this guide on Buying Comfortable Bed Sheets to learn more on this topic.

If you have any questions or wish to share your thoughts with us, feel free to reach out to us by leaving a comment in the comment section down below!

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